My guest in The Grace Space today is Transformation Coach Kristina Furia of Your New Frequency.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.

I’ve asked her to talk about the part of us that can never lie: the vibrational level of our being, our frequency, and how that frequency determines our experience, as well as how to shift our frequency so that we can change our results in life.

Among other things, you'll learn...

• Kristina's practical and actionable techniques for helping  you manifest a life of greater ease
• how to move to a new frequency and embody a new energetic signature without denying or repressing 'negative' emotions
• how to achieve emotional mastery through the physics of transformation

One of my favourite things Kristina said during our interview was "There will be a day where not...

Today in The Grace Space I'm happy to introduce you to a friend of mine, Lili Barbery-Coulon.  Lili is a teacher of Kundalini Yoga and the author of two books, including Reconciliation: From Body Hatred to Self-Love (Marabout). 
 
Lili worked in the fashion and beauty industry in Paris for 15 years before completely transforming her life in 2016. The former beauty editor at French Vogue and journalist at M, the magazine of Le Monde, Lili is now fully dedicated to sharing the tools that changed her life, and I'm delighted that she's sharing them with you today here in The Grace Space!

You'll learn...

• about Lili's journey to success in the upper echelons of the Paris beauty and fashion industry -- and how it failed to bring her happiness
• how she learned to transform egoic distortions into spiritual presence through the practice of Kundalini Yoga and meditation
• how to hold negative feelings and self-judgment with compassion and develop...

The Law of Success helps you to change your perception of yourself and your capacities. When you realize you were designed for success, and that success is the universe's intention for you, you can relax into knowing that everything is FOR you.

To come into harmony with the Law of Success, you must have a desire to succeed. And a desire to succeed comes from having a vision for your life -- some ideal to aspire to that represents a life you would truly love living.

In today's episode, you'll learn...

• how the universe has naturally wired us for success and spiritual growth, and how to lean into that natural tendency
• that you are guaranteed to succeed, and that failure is part of that guarantee
• why it’s no more work to go after a big win than it is to go after a smaller one 
• why knowing 'how' to achieve your dream is not required -- actually it's none of your business!

And much more. I also include a practice to help you align with your naturally successful...

Welcome back to our series Walk in Grace where we're studying the Universal Laws of Creation. Your awareness of these laws and their implementation is essential to your happiness and success in life.

While the Law of Sacrifice might not sound like a whole lotta fun, it's actually a major key to spiritual power, and it's important to remember that we are never asked to give up the greater for the lesser, we are always encouraged to give up the lesser for the greater.

The Law of Sacrifice teaches us to trust that we can let go of what is lesser. That there's more for us than we ever imagined. 

It supports us in moving from strength to strength rather than playing small in life.

In today's episode, you'll learn...

• not to confuse drama with Life
• why the desire for discipline is the beginning of wisdom
• why sacrifice is never about deprivation
• how to build trust in yourself with discipline
• why you MUST have a vision to benefit from the Law of...

I created The Grace Space to give you a place to harmonize your thinking with Truth. This series Walk in Grace focuses on the immutable Laws of the universe which govern all creation. As you fall in love with these Laws, you fall in love with yourself.

Today we're discovering the Law of Non-Resistance, which is about surrender to the flow of life. Resistance always sets up an opposing force, against which you will inevitably find yourself struggling, and the more you struggle against the thing we don’t want, the greater it grows.

Here's what you're going to learn:

• how resistance most commonly shows up
• the difference between reacting to life and responding to life, and why we all benefit from cultivating our response-ability
• why the war on drugs/terror/cancer/anything never works
• how to work with seeming obstacles and opposition 

And lots more! I share with you a personal story about what a New York City bus ride taught me about going with the flow, and give you a...

You can have anything you truly want if you understand the immutable Laws of Creation. In this series Walk in Grace, we're looking at a different facet of the Law each week to help you deepen your understanding so you can gain mastery over your creative powers.

Today we're discovering the Law of Compensation, which will help you actualize the highest version of yourself and realize your highest potential. As you do so, you naturally harmonize with the Law of Compensation, and will be richly rewarded for giving of your highest gifts.

In this episode, you will learn...

• you are always compensated by the universe in all areas of life proportionate to your service to others in alignment with your true purpose
• how the Law of Compensation teaches you to lift yourself up from where you are now to where you rightfully belong as a child of the Creator
• the two 'investments' you make every day that will always bring you into harmony with the Law of...

Here we are in our last episode in the series The Gifts of Grace.

We’ve been studying the higher mental faculties, spiritual gifts that we’ve all been given so that we may communicate with the Infinite Intelligence which is everywhere present and within us so we can live a life we truly love.

We are the only creatures on planet earth who can consciously choose to change our Perception about something.

Our physical brain is an amazing switching station that can shift to different frequencies of thought.

Your perception is how you see and interpret the events of life, and perception is always determined by your paradigm. However, you can develop your higher gift of Perception by consciously choosing to align with a higher way of viewing the events of life - by continually looking for the good.

Far from a Pollyanna approach to life, this is a practice of spiritual rigour that yields incalculable benefits and massively increases your access to spiritual power.

In this...

The grace of gratitude is that feeling of being overwhelmed by the goodness of life. We have a sense of being divinely guided, and that everything we’ve ever experienced has led us to this moment of grace. We know that all’s right with the world and that we are truly blessed.

But even so, there are moments when things get more challenging and our rhythms are out of sync, where feeling grateful seems more difficult.

And yet, as we learn to lean into spiritual law, we recognize that the moments of discord in our lives are always a golden opportunity to transform our consciousness. And one way we can leverage these moments is through the practice of gratitude.

In this first episode in our series on the Grace of Gratitude, I give you ways to make it an active practice for yourself, so you can experience the magic and miracles that occur when we live gratefully as our basic attitude.

Here are some of the things I cover in...