In this interview with my good friend Alison Wearing, we explore how to make sense of our lives through the act of writing, and ultimately, transcend the stories that have defined us so that we can be free to become truly the authors of our own lives.

Alison is a bestselling, multiple award-winning writer, playwright and performer -- a multi-talented adventurer with deep insight into the transformational process.

Join our conversation where we discuss...

• why we (and especially women) feel compelled to write our own stories
• how the rigour of good writing can free us from distortion and projection
• the use of the creative imagination to manifest a reality through the page
• how writing about the past can initiate a healing process and change the future

"The work we need to do to create great art is actually the same work we need to do to become a fuller, richer, more expansive human being”, Alison says. This goes to the heart of our illuminating and inspiring...

My guest in The Grace Space today is Transformation Coach Kristina Furia of Your New Frequency.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.

I’ve asked her to talk about the part of us that can never lie: the vibrational level of our being, our frequency, and how that frequency determines our experience, as well as how to shift our frequency so that we can change our results in life.

Among other things, you'll learn...

• Kristina's practical and actionable techniques for helping  you manifest a life of greater ease
• how to move to a new frequency and embody a new energetic signature without denying or repressing 'negative' emotions
• how to achieve emotional mastery through the physics of transformation

One of my favourite things Kristina said during our interview was "There will be a day where not...

Today in The Grace Space I'm happy to introduce you to a friend of mine, Lili Barbery-Coulon.  Lili is a teacher of Kundalini Yoga and the author of two books, including Reconciliation: From Body Hatred to Self-Love (Marabout). 
 
Lili worked in the fashion and beauty industry in Paris for 15 years before completely transforming her life in 2016. The former beauty editor at French Vogue and journalist at M, the magazine of Le Monde, Lili is now fully dedicated to sharing the tools that changed her life, and I'm delighted that she's sharing them with you today here in The Grace Space!

You'll learn...

• about Lili's journey to success in the upper echelons of the Paris beauty and fashion industry -- and how it failed to bring her happiness
• how she learned to transform egoic distortions into spiritual presence through the practice of Kundalini Yoga and meditation
• how to hold negative feelings and self-judgment with compassion and develop...

I'm delighted to introduce you to Daniel Scranton, someone who truly exemplifies the spiritual principle of 'changing the channel'.

Daniel is a verbal channel, spiritual teacher and sound healer. He also discovered an ability to channel light languages, and healing overtones, and he has used this ability to help others heal themselves and manifest the reality they desire. So you can see why he's right up our alley in The Grace Space!

We had a fascinating conversation, during which you'll learn...

• what channeling is and how Daniel became a channel
• why anyone has the ability to channel and tune into different frequencies of consciousness
• how to appreciate and become more aware of your nature as a multidimensional being
• that you have access to ALL information in any point of time/space
• who's out there... and why they care about us

Plus, you'll learn Daniel's recommendation for the single most important thing you can do to raise your vibration. 

Daniel really makes...

The Law of Success helps you to change your perception of yourself and your capacities. When you realize you were designed for success, and that success is the universe's intention for you, you can relax into knowing that everything is FOR you.

To come into harmony with the Law of Success, you must have a desire to succeed. And a desire to succeed comes from having a vision for your life -- some ideal to aspire to that represents a life you would truly love living.

In today's episode, you'll learn...

• how the universe has naturally wired us for success and spiritual growth, and how to lean into that natural tendency
• that you are guaranteed to succeed, and that failure is part of that guarantee
• why it’s no more work to go after a big win than it is to go after a smaller one 
• why knowing 'how' to achieve your dream is not required -- actually it's none of your business!

And much more. I also include a practice to help you align with your naturally successful...

Welcome back to our series Walk in Grace where we're studying the Universal Laws of Creation. Your awareness of these laws and their implementation is essential to your happiness and success in life.

While the Law of Sacrifice might not sound like a whole lotta fun, it's actually a major key to spiritual power, and it's important to remember that we are never asked to give up the greater for the lesser, we are always encouraged to give up the lesser for the greater.

The Law of Sacrifice teaches us to trust that we can let go of what is lesser. That there's more for us than we ever imagined. 

It supports us in moving from strength to strength rather than playing small in life.

In today's episode, you'll learn...

• not to confuse drama with Life
• why the desire for discipline is the beginning of wisdom
• why sacrifice is never about deprivation
• how to build trust in yourself with discipline
• why you MUST have a vision to benefit from the Law of...

Welcome as we continue in our study and discovery of the Universal Laws by which this entire creation operates, and by which we ourselves are operating whether we realize it or not!

Forgiveness is a Law of the Universe, honoured as a main pillar of every spiritual tradition. 
It is a radical and powerful way of life that builds a bridge between our finite self and our Infinite Nature. 

Forgiveness is sometimes misunderstood as excusing bad behaviour or forgetting about the past, but it's actually a dynamic and cleansing act of self-love that delivers peace of mind and develops spiritual muscle.

In today's episode, you'll learn...

• why forgiveness is a principal tool in the dissolution of karma  (which is really just another word for paradigm)!
• what forgiveness ISN'T
• why it's so essential to have a vision for your life and the role that vision plays in your ability to forgive
• to take the curse off a very loaded word -- sin -- by considering it from a more...

I created The Grace Space to give you a place to harmonize your thinking with Truth. This series Walk in Grace focuses on the immutable Laws of the universe which govern all creation. As you fall in love with these Laws, you fall in love with yourself.

Today we're discovering the Law of Non-Resistance, which is about surrender to the flow of life. Resistance always sets up an opposing force, against which you will inevitably find yourself struggling, and the more you struggle against the thing we don’t want, the greater it grows.

Here's what you're going to learn:

• how resistance most commonly shows up
• the difference between reacting to life and responding to life, and why we all benefit from cultivating our response-ability
• why the war on drugs/terror/cancer/anything never works
• how to work with seeming obstacles and opposition 

And lots more! I share with you a personal story about what a New York City bus ride taught me about going with the flow, and give you a...

You can have anything you truly want if you understand the immutable Laws of Creation. In this series Walk in Grace, we're looking at a different facet of the Law each week to help you deepen your understanding so you can gain mastery over your creative powers.

Today we're discovering the Law of Compensation, which will help you actualize the highest version of yourself and realize your highest potential. As you do so, you naturally harmonize with the Law of Compensation, and will be richly rewarded for giving of your highest gifts.

In this episode, you will learn...

• you are always compensated by the universe in all areas of life proportionate to your service to others in alignment with your true purpose
• how the Law of Compensation teaches you to lift yourself up from where you are now to where you rightfully belong as a child of the Creator
• the two 'investments' you make every day that will always bring you into harmony with the Law of...

A great master of yoga was once asked to define enlightenment. He answered simply, “No stress.” That may seem overly simple at first glance, but it’s actually very profound. Stress is a sign that we’re out of the flow.

Today in The Grace Space: The Law of Attraction.

Wallace Wattles said, "The laws which govern every individual are as exact as the laws which govern the material universe. The Law of Attraction will deliver to you what you do not want as quickly and as certainly as it will deliver what you do want."

Even though many people have heard of the Law of Attraction, that doesn't mean they have any true understanding of it or how to use it to benefit themselves. We're all subject to the Law of Attraction at all times, but if we don't understand it clearly, we often end up attracting what we don't want.

Which is exactly why I created this episode: to help you understand the subtleties of this Law which are often...