My guest in The Grace Space today is Transformation Coach Kristina Furia of Your New Frequency.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.

I’ve asked her to talk about the part of us that can never lie: the vibrational level of our being, our frequency, and how that frequency determines our experience, as well as how to shift our frequency so that we can change our results in life.

Among other things, you'll learn...

• Kristina's practical and actionable techniques for helping  you manifest a life of greater ease
• how to move to a new frequency and embody a new energetic signature without denying or repressing 'negative' emotions
• how to achieve emotional mastery through the physics of transformation

One of my favourite things Kristina said during our interview was "There will be a day where not...

In this episode, I talk first about the physics behind the process of forgiveness, and then share a practice you can use to generate and maintain a powerful field of compassion which can transform your relationship to people and situations from the past or in the present.

Here are some of the key points you'll learn:

• how our consciousness generates a vibration and transmits it to the universe
• how we can rehabilitate trust in our subtle senses and learn to change the channel on our energetic broadcast to dwell in healing, elevated emotions - regardless of our circumstances
• why forgiveness is the choice of the spiritually mature

I'lll share with you how...