In this interview with my good friend Alison Wearing, we explore how to make sense of our lives through the act of writing, and ultimately, transcend the stories that have defined us so that we can be free to become truly the authors of our own lives.

Alison is a bestselling, multiple award-winning writer, playwright and performer -- a multi-talented adventurer with deep insight into the transformational process.

Join our conversation where we discuss...

• why we (and especially women) feel compelled to write our own stories
• how the rigour of good writing can free us from distortion and projection
• the use of the creative imagination to manifest a reality through the page
• how writing about the past can initiate a healing process and change the future

"The work we need to do to create great art is actually the same work we need to do to become a fuller, richer, more expansive human being”, Alison says. This goes to the heart of our illuminating and inspiring...

My guest in The Grace Space today is Transformation Coach Kristina Furia of Your New Frequency.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.

I’ve asked her to talk about the part of us that can never lie: the vibrational level of our being, our frequency, and how that frequency determines our experience, as well as how to shift our frequency so that we can change our results in life.

Among other things, you'll learn...

• Kristina's practical and actionable techniques for helping  you manifest a life of greater ease
• how to move to a new frequency and embody a new energetic signature without denying or repressing 'negative' emotions
• how to achieve emotional mastery through the physics of transformation

One of my favourite things Kristina said during our interview was "There will be a day where not...

This series Manifest Grace is an in-depth exploration of the intimate details of our most private and public human process – the act of generating of our reality.

In this episode, we look at how the habit of worry keeps us stuck in cycles of struggle, robs us of our natural joy, and manifests more things to worry about!

You'll learn...

• why the source of worry is the illusion of control 
• how our results and outcomes in life are actually produced, and why worry is futile, superfluous and unnecessary
• how we disempower ourselves and others when we worry

The habit of worry is a well-worn groove in our neural pathways. I share a story from my own life that showed me just how hard-wired I had been for worry, 

And most importantly, I give you a process for reconnecting with your essence, to help you come out of struggle when the vibration of worry is established in the body.

Bonus Content and Links!

PDF Download: Tune Into Your Essence

Work With Claire

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